When you travel, whether for visiting family or just a business trip, you get out of your routine, and maintaining your eating and exercise habits can be more difficult. Food choices are not always the healthiest, you don’t have exercise equipment or space to work out, and you may have less time (either because of work meetings or planned vacation activities).
Although it is not a gym, the hotel room may be sufficient for some travel workouts. Instead of weights and dumbbells, the best alternative will always be a bodyweight workout. So here we bring you some workout ideas.
We know that combining a fitness lifestyle with a travel schedule can be a challenge. However, you don’t have to call your personal fitness trainer. By browsing Health Canal we found some ideas to help you stay fit by doing some travel workouts.
7 Travel Workout Ideas for Weight Loss
Push-ups
Whether you do triceps push-ups or others more focused on other objectives, you will always work, to a greater or lesser extent, pectorals, triceps, dorsal, and core. Without a doubt, it’s one of those express exercises with super results. How to do it? Place your hands shoulder-width apart, rest your knees or straighten your legs and raise and lower your chest to the floor, keeping your elbows close to your ribs. Do three rounds of 20 reps push-ups.
Squats
This bodyweight workout will tone the legs, strengthen the arms and help to gain muscle in the extremities. This is how squats are made: Place your legs hip-width apart with the tips slightly outward. While lowering the weight to your heels, stretch your arms forward or upward. Combining 20 reps of squats with 10 reps of push-ups
Planking
In addition to fat loss, planking will improve your balance, coordination, and flexibility. Also, this is strength training for your core muscles. How to do it? On the floor, lying face down, support your forearms keeping one parallel to the other. As for the legs, hold only on the tips of your toes. Raise your body in a completely straight line, tilting your head slightly to continue the same line. Try to hold this position for about 20 seconds.
Crunches
This is another travel workout routine that you can perform using only your body weight. Get a mat to be more comfortable and get ready to strengthen your abdomen, eliminate fat and reduce your waist. This is how you do this workout. Lie down with your legs bent. Place your hands behind your neck without exerting any force on it. Lift the trunk as firmly as you can, noticing that the force comes from your abdomen and, after achieving it, return to the starting position. For this exercise, you can do five rounds of 10 reps. You can also alternate it with 10 reps of push-ups.
Step
An exercise that allows you to combine cardio and bodybuilding, in addition to toning your legs, and increasing strength and flexibility. As you probably didn’t take a stepper in your suitcase, a ladder rung or a bench will do the trick. For this workout, do five rounds of 20 reps.
Swimming
If you’re going to the beach or your hotel has a pool, swimming is the most complete full-body workout. It uses most muscle groups and is a demanding workout that keeps the heart and lungs healthy. Swimming also helps to keep joints flexible, especially the neck, shoulders, and pelvis.
According to a Harvard, swimming is an excellent option for weight loss, since it involves the use of many muscle groups and reduces wear and tear on the joints.
Running and biking
If you don’t have a gym in your hotel, or you simply are tired of reps or you don’t want to do push-ups while you are on vacation, the best thing to do is to go for a run. The best sport to stay in shape on vacation. Nothing better than a good run at sunset on the promenade. And if you are more into pedaling, rent a bike and discover the city while you work out.
How to Stay Healthy While Traveling
Eat healthy
Workouts are not the only way to be fit while traveling. For example, if you go on a week-long trip, you can’t eat just anything every day. Your body and your health, in addition to a little workout, also need to eat healthily. Look for balanced meals and avoid ordering the whole menu in every restaurant.
One way to enhance weight loss is to combine physical exercise with fat burners. It has been shown that the use of fat burner supplements can increase fat oxidation during exercise.
Discover wellness while traveling
Try to rest after a travel day, jet lag and the change of time zone will blow up your circadian rhythm. Rest will give you more energy and motivation to start your travel workouts. The most important thing for a healthy journey is to focus on having fun. Take advantage of this time to release stress, and bring some balance back into your life.
Discover adventure tourism
If it’s a vacation trip, pack some running shoes in your travel bag and enjoy some adventure tourism. You can go trekking, cycle around the city, or even hike on a mountain. You’ll get to explore a new destination, stay active, and do some cardio at the same time.
Final Thoughts
There is no need to spend extra money on a foreign gym when you are traveling. You can complete many workouts wherever you are with no equipment workout. You don’t need an extensive fitness program when you are on a trip. Remember that the most important thing is to enjoy your trip while staying active. Do some push-ups, eat healthy, and explore the city on foot or by bike.