Travelling is an exciting experience, but maintaining good health throughout the journey can be challenging. Whether embarking on a long road trip, flying to an exotic location, or simply commuting daily, having the right foods for travelling can make a significant difference in how you feel and enjoy your journey. Light and nutrient-dense food keeps you active and energetic throughout the journey. Besides this, careful eating habits while travelling also prevent illness and discomfort, which are very common problems caused by contaminated food and water. We bring a comprehensive list of travel snacks to carry while travelling, ensuring you are healthy, energised and satisfied throughout the trip.
Fruits
Fresh and seasonal fruits are the best foods for travelling. Fruits are packed with essential vitamins, minerals and oxidants that help your body function well. They provide a natural and quick energy boost without any side effects. Whether you are travelling by car, metro or plane, always carry some fresh fruit. Make sure the fruit you are carrying is ready to eat. Apples are considered the best fruit to carry when travelling because they do not perish easily. Moreover, it keeps you full for a longer time.
Good for road trips, daily commuting, and train journey
Snacks
When it comes to travel, snacks and nuts are the powerhouse of energy that offers numerous benefits. They are convenient, nutritious and versatile, making them an ideal choice to include in your foods for travelling. Since they are packed with vitamins, proteins, minerals, fibre and healthy fats, nuts keep you full for a longer time and energetic throughout the journey. Carrying some nuts like roasted almonds, cashews, fox seeds, peanuts, and raisins can support your heart health, digestive system, and diabetes. So, if you are looking for how to stay healthy while travelling, keep your pocket full of a handful of nuts.
Good for road trips, daily commuting, train journeys and flights.
Sandwiches
Different nuts can be your long-lasting foods for travelling or your travelling partner, but sandwiches are also not bad if you want instant, healthy, and homemade food. Sandwiches are light, healthy, and easy to eat. Cheese and veggie sandwiches are also a kid’s favourite, so it is the best option to pack as travel snacks. Moreover, the combination of ingredients, such as cheese, veggies, and whole-grain bread, ensures that you get a balanced mix of nutrients. Make sure you consume them as soon as possible.
Good for road trips and train journeys
Protein Bars
Protein bars are the best among the foods for travelling. They are the best travel food for irregular eating times to satisfy your hunger or when you can’t access nutritious food. Protein bars are packed with essential nutrients, such as vitamins and minerals, and they contribute to overall health. Additionally, they are easy to carry and eat, requiring no effort in packing and eating. Just open it and have it. So, protein bars are an excellent option if you are looking for sustainable and long-lasting foods for travelling.
Good for daily commuting, road trips, train journeys and flights
Raw Items
Travelling is unpredictable, which might not always be in your favour. Imagine you are a vegetarian and travelling to a country where non-vegetarian food is available only. There can be several situations when you wish to have something homely. At this time, raw food items like vegetables and fruits, bread-butter peanut butter, Greek yoghurt, eggs, and beverages like coconut water, green tea, etc., can be your saviour. You can prepare sandwiches and boil eggs in the hotel room as per the need.
Travelling often means relying on restaurants, which can lead to health issues. By planning ahead with the right foods for travelling, you can maintain a healthy diet and enjoy your travels to the fullest. The key is to choose nutrient-dense, portable, non-perishable and satisfying snacks to carry while travelling. So next time you prepare for a trip, rely on these travel snacks for healthy travel. Bon voyage!
Frequently Asked Questions
How to pack sandwiches for travelling?
Wrap it into a butter paper and then cover it with aluminium foil to keep it away from bacteria.
What kind of sandwiches can you pack for travelling?
- Nut butter Sandwich
- Nutella Sandwich
- Cheese Sandwich
- Veggie Sandwich
These sandwiches are lightweight and easy to prepare for travelling.
How do I make sure I stay hydrated while travelling?
To stay hydrated while travelling:
- Drink lots of water
- Include water-rich foods in your diet, such as fresh fruits, salad, and veggies.
- Consider drinking beverages like juices
What foods should I avoid while travelling?
It is best to avoid-
- Perishable food items that can easily ripped without refrigerating
- Highly processed snacks
- Street, oily and fast food
- Sugary drinks
By avoiding these food items, you can stay healthy on your trip.
What are the nutritious snack options for flights?
It includes-
- Nuts & seeds
- Dried fruits
- Protein bars
- Fruits like apples, oranges and grapes
- Raw vegetables like baby carrots, cherry tomatoes
- Greek yoghurt (consume early)
What are some healthy and easy-to-pack lunch ideas for travelling?
Easy-to-pack and healthy lunch ideas are –
- Sandwiches
- Salad
- Wraps with hummus, turkey and fresh veggies
These are not proper meal ideas, but can help you satisfy your hunger.