Those who like travelling always stay ahead to plan. These people pack according to the trip they are going on and have essential items like first-aid kits, compasses, clothes, etc, to make the journey convenient and enjoyable. But a delicious and healthy lunch can greatly contribute to the fun when travelling. That’s why learning lunch ideas for travel is essential. We have compiled a list of trip lunch ideas that will be healthy and won’t take much time to prepare.
On-The-Go Lunch Ideas For Travel
A proper lunch can help you stay energetic throughout the day on a trip. Check out the following lunch ideas to start planning for a healthier trip.
1- Classic BLT Wrap
When going on a trip, you must have a classic BLT wrap for lunch. It’s not only tasty but also has bacon, lettuce, tomato juice, and other veggies. All of the ingredients in the wrap will give you nutrients, such as bacon, which is rich in protein, vitamin B6, magnesium, sodium, etc., so you stay healthy and lively on the trip.
2- Greek Salad
Next among the lunch ideas for travel is Greek Salad. Filled with cucumbers, tomatoes, feta cheese, olives, and green veggies, this lunch will energise you from the inside. Depending on the veggies, it can have different flavours, such as tangy, creamy, and garlicky. Eating light is important when travelling, and Greek salad is light, which is why it is a good lunch choice.
3- Veggie Hummus Wrap
If you are looking for healthy lunch ideas for road trips, veggie hummus wraps are a wise choice. These wraps contain different vegetables, such as bell pepper, cucumber, etc., and can be customised, making them great lunch ideas for travel. With different veggies, according to your preference, veggie hummus wraps will give your tongue a tasty treat while offering you essential nutrients to stay energetic.
4- Mason Jar Salad
Mason Jar Salad is easy to carry because the jar comprises seasonal vegetables and fruits and is very tasty. It will also look great, so if you are with your friends, they will be impressed without much effort. So, if you are looking for easy-to-prepare lunch ideas for road trips that don’t compromise nutrition, Mason Jar Salad is worth considering.
5- Fresh Fruits
You might be thinking about lunch ideas for travel that don’t require cooking or extra preparation. So, fresh fruits are great for that. They not only offer nutrients, but they are meant to be eaten raw. So, you can just pack them and leave for your tour immediately. Fresh fruits last for 1 to 2 days, so you don’t have to worry about decomposition.
6- Hard Boiled Eggs
When your tongue craves something tasty while travelling, and you reach for unhealthy packet food, you can eat hard-boiled eggs. Eggs are all about nutrition; a hard-boiled egg can last 7 days, thanks to its shell. So, yes, you can eat a few hard-boiled eggs with other foods. You can also add a pinch of salt and pepper to make the egg more tasty.
7- Sandwiches
Sandwiches are great for those looking for healthy lunch ideas for travel. They are easy to prepare and very tasty, making them a preferred lunch and breakfast choice for frequent travellers. Add veggies depending on your preferences, and it will give your taste buds a delightful treat while remaining a light meal filled with nutrition.
-8 Grilled Cheese And Tomato Soup
Grilled Cheese and tomato soup are next among lunch ideas for travel for those who ensure health even while travelling. Cheese and tomatoes are very healthy, offering nutrients like potassium and vitamins. This soup will give a texture to the sandwich with an acidic contrast to tomatoes, ensuring a good taste.
-9 Sushi Rolls
Eating Sushi rolls is one of the top things to do in Japan, but they are also tasty and healthy options for those looking for trip lunch ideas. You can purchase sushi rolls from stores. They will contain veggies to help you stay lively on your tour with nutrition. Different types of sushi rolls, like Uramaki, Sashimi, Makizushi, etc., offer different tastes, making them one of the most popular lunch ideas for travel.
-10 Rice
Tasty and healthy rice bowls will help you manage your hunger and taste cravings. Add a twist with different vegetables to enjoy different tastes and get nutrients. Rice is light, so it will be easily digested without upsetting your stomach.
Pack And Go: Easy And Tasty Trip Lunch Ideas
These are healthy and tasty lunch ideas for travel. Depending on your preference, you can choose anyone, but they will offer a great taste while ensuring nutrition. So, the next time you go on a trip, have a healthy lunch and enjoy a great time.
Frequently Asked Questions
How to pack lunch for travel?
Use an insulated bag to keep perishable foods fresh, and place frozen water bottles or ice packs inside to maintain temperature. Now, you can pack food and be assured about its condition.
How do you keep lunch hot on a trip?
If you have cooked food and want it to keep hot for a long time, you can pack it with insulated thermal bags, hot water bottles, or foil paper.
What are some healthy snacks for a road trip?
Popcorn, protein bars, nuts, etc., can be great snacks for road trips.
How to pack rotis for travel?
You can use butter papers to pack rotis so they remain non-sticky and hot during travel.