Learning how to stay healthy while travelling is necessary to enjoy your journey. Besides the local food and water, several factors can make you sick on your journey. The break from the monotony of our daily lives may not suit everybody. The combination of public transportation, disturbed sleep routines, change in atmosphere, and contact with high-use surfaces can contribute to travellers feeling under the weather. But you can prevent illness and discomfort by taking simple preventive measures. If you’re a frequent traveller and often fall sick on your trip, some tips will help you make a healthy return home. Let’s find out how to stay healthy while travelling.
Secret Tips: How To Stay Healthy While Travelling?
It is said that “Where travelling is, there is no comfort.” There is definitely one thing that makes you feel inconvenient and unpleasant, ruining your whole trip. Homesickness, indigestion, restlessness, coughing and colds, and body aches are common problems you might deal with while travelling. Here are some things to consider regarding how to stay fit while travelling.
Research Before You Plan
If you are wondering how to stay healthy while travelling research carefully about the place. No matter how familiar you are with the place, you will have to visit the website that provides you with current information regarding the weather and other important things about your destination. Excellent online resources gather information about health, insect and animal risks, food and beverage precautions, and the availability of medical care and safety precautions. Bookmark the websites that provide you with comprehensive information from global if you are a frequent traveller. Educating yourself is the first step in how to stay healthy while travelling.
Stay Hydrated
Staying hydrated is the key to staying healthy, regardless of where you are. Travelling can easily cause dehydration due to several factors: you might be distracted or forget to drink water, not feel thirsty due to cool weather, or the water is unsuitable for drinking. To prevent dehydration, make your drinking water goal a priority. Ensure you only drink bottled water while travelling to prevent problems associated with dirty and hard water. You can keep a portable water bottle with you for the time you do not find any mineral water near you. Keeping yourself hydrated is one of the tips for how to stay healthy while travelling.
Get Enough Sleep
If you sleep well, you can enjoy it. Sleep is a natural therapy to keep your body healthy. If you are not feeling good, take a nap. Sleep recharges your body for the next day’s journey; if you do not get enough sleep, you feel tired and may even disturb your immune system. 7-8 hours of quality sleep will make you feel more fresh and energetic so you can enjoy your trip. Use your travelling time, like flights, trains, and long bus journeys, to get a good night’s sleep. Do not forget to take a neck pillow, eye mask, and ear covers to avoid distractions and comfortable sleep. Therefore sleep is the secret when you are looking for how to stay healthy while travelling.
Eat Healthy
Managing a healthy diet while travelling can be challenging. Your taste might differ from the place you are travelling to. If you are wondering how to stay fit when travelling, pack healthy snacks for when you can not find anything fresh and healthy to satiate your hunger. You can also opt for fresh fruits and vegetables rich in Vitamin C and Zinc to support your immune system and reduce inflammation. Consider packing nuts, protein bars, plantain chips, dark chocolate and other items loaded with vitamins and probiotics to bridge potential nutritional gaps while travelling.
Stay Hygienic
So, one other thing to keep in mind when looking for how to stay healthy while travelling is to practise smart travel hygiene. Public areas like aeroplane tray tables, toilet seats, handles, and railings are breeding grounds for germs. So, avoid touching common surfaces to prevent bacteria that may cause infection when you touch your nose, eyes and lips without washing your hands. Therefore, taking safety measures and precautions, such as using sanitiser and wet wipes to disinfect your hands and surfaces, can prevent you from picking up and transmitting germs.
So, whether you’re on a student vacation or a business trip, these basic tips will help you stay healthy throughout your journey and return home healthy. So, are you ready to embark on a healthy journey? Make a plan now without worrying about your health.
Frequently Asked Questions
How to stay comfortable while travelling?
Travelling and comfort are opposite to each other. However, some tips can ease your trip.
- Wear a loose and comfortable dress
- Carry only essentials
- Get adequate sleep
- Stay hydrated
- Expect less
- Get ready for weather changes
- Do not overeat and eat healthy food
How can I avoid getting sick from the local food and water?
Research the water where you are travelling. If the water is too hard or slime, choose bottled water. Eat at reputable restaurants and carry some snacks if possible to avoid excessively eating outside. Also, avoid raw and undercooked foods while travelling. On top of this, do not overeat.
How to protect yourself from germs and illness?
Practise good hygiene by washing your hands with soap. Use sanitiser in case of emergency. Avoid touching your face, eyes, lips, and nose unnecessarily. Use disinfectant wipes to clean surfaces like aeroplane trays and hotel room handles.
How can I ensure I get enough exercise while travelling?
Well, getting enough exercise is impossible while travelling due to a shortage of time. However, you can practise standing cardio to stay active and energetic while travelling.
How can you manage stress and stay mentally healthy while travelling?
Prepare yourself in advance and plan everything before the time. If you have time, practise mindfulness and meditation and engage in enjoyable activities.